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Sunday, November 11, 2012

DIY Personalized Recovery Chips

Recovery chips, also referred to as AA coins or 12-step medallions, are given out in honor of one's period of sobriety.  Different programs offer chip meetings, though chips are not generally given out at smaller meetings.  Chips for smaller periods of abstience, such as 24 hours, 1 month or 3 months are often made from plastic.  Longer periods may be in aluminum, such as for 6-months, 9-months or a year.  Past that, anniversary or birthday chips are often made from bronze.

One side of the chip may read, "To Thine Own Self Be True" and show a triangle with Unity, Service and Recovery on each of its sides.  On the back, you will often see the Serenity Prayer:

God, grant me the serenity
to accept the things I cannot change
the courage to change the things I can
and the wisdom to know the difference.

Our Self-Expression meeting, where I lead our art projects, does not have a 7th Tradition large enough to fund offering chips.  However, for many, this is their home group and those people expressed a desire to receive a chip at their home group meeting.  So to accommodate this wish, I decided we would make our own chips using Shrinky Dinks!  This project was a little more difficult to orchestrate as I had to borrow a toaster oven so we could bake our chips during the meeting.

Supplies needed:

  • Shrinky Dink sheets (currently available for $22 / set of 50 sheets)
  • colored pencils - do NOT use colored markers as the colors will fade
  • any round object, roughly 3.25" in diameter (if you want to make them turn out roughly the size of a standard chip)
  • toaster oven


OPTIONAL (if you want to turn them into key chains):


Instructions:

  1. Trace the outline of your 3.25" diameter round object (I used the base of a drinking glass).
  2. Cut the round chip out.
  3. OPTIONAL:  If you are going to want to make key chains, you will need to cut the hole before baking.  I used a standard hole-punch and cut an area equal to 3 hole-punch holes to create a hole large enough to accommodate our split key rings.
  4. Color and write on your chip.  Any areas you leave uncolored will appear somewhat translucent  so I recommend coloring in as much of the plastic as you can.  I wrote down my specific anniversary dates for my programs and then the current number of years I've been in each program.  But you can also simply write a meaningful slogan that inspires you to remain sober.  Here are some sample slogans you might choose to use:
      • Stick around for the miracle.
      • This too shall pass.
      • You are not alone.
      • Turn it over.
      • Progress, not perfection.
      • But for the grace of God.
      • Attitude of Gratitude.
      • Courage to Change
      • Easy Does It
      • One Day at a Time
      • Just for Today
      • Happy, Joyous and Free
      • Let Go and Let God
      • Keep Coming Back
  • Pre-heat the toaster oven (or conventional oven if you don't have a toaster oven) to 325 F
  • Cut a rectangular shape out of a brown grocery bag and turn one corner up (turned up corner will be the handle you will use to remove the Shrinky Dink from the tray or cookie sheet)
  • Place Shrinky Dink pieces, colored side up, on brown paper and place on tray or cookie sheet. Put into pre-heated oven.
  • Watch as your Shrinky Dinks shrink. Bake approximately 1 to 3 minutes or until pieces lay flat (they will initially curl during the process as they shrink).  If pieces are too large, they may curl and the edges may adhere to itself permanently.
  • Remove paper from tray or cookie sheet.  Lightly press flat with a folded paper or a pad of paper until pieces have cooled (approximately 15 seconds).
  • OPTIONAL:  If you are making key chains, I advise putting the chips onto the slip-rings as soon as possible.  The warm plastic will allow the chip to slip more easily onto the ring with less risk of the chip cracking in the process.



Your final chip should look something like this:




We wish you a Happy Birthday or Anniversary however long you've been in recovery - whether for 24 hours or 24 years, whether for less or for even more!

Saturday, November 10, 2012

Recovery Music for Tolerating Sadness



He who hears music, feels his solitude peopled at once. ~Robert Browning



I find music to be an excellent tool for recovery.  Music has the potential to bring forth just about any emotion.  Some songs trigger me and make me want to turn to my addiction.  But when chosen consciously, I have the ability to turn to music that instead inspires me to continue on in my recovery work.  I have multiple playlists on my iPhone that I use at different times.  As I've mentioned before, my recovery has been largely about learning to tolerate uncomfortable feelings.  I think of recovery as strengthening weak muscles of emotions.  If I can tolerate feeling sad for the duration of a song, that delays me - at least for the duration of that song - from turning to a substance or addictive behavior to numb out from that feeling.  I have created playlists for various emotions.  Here is a sampling of the songs on my Feelin' Blue or sad playlist:

If you are feeling blue, but having a hard time sitting with those feelings, check out the songs from this list or consider creating a sad playlist of your own.

What songs would you put on your sad playlist?

Friday, November 9, 2012

Introduction

I have been leading creative arts projects at 12 step meetings since 2009.  This is a service position at one of the meetings I attend.  So I have not been the creative arts project person for that entire time, but I have picked up the position repeatedly, as I am very inspired and passionate about being of service in this way.

In the process of coming up with creative arts project ideas, I have done a lot of searching on the internet and was surprised by how little guidance there was out there. So I decided to create this blog to help others who may want to include a creative arts project week at their meetings.  Our meeting started out with one week per month dedicated to a creative arts project.  Other weeks were speaker meetings or readings. But the creative arts projects were such a huge hit that we expanded their frequency - at first to twice a month and now every other week.  I will say, the one drawback is the art supplies for some of the projects I have led can be expensive. Having this creative art project activity, however, has definitely made our 7th Tradition collection more abundant and able to cover the costs of these projects.  In addition, there are an abundance of projects that require nothing more than a piece of paper and a pen.

I am currently the creative arts project person.  So my plan is to post the projects, every other week, as I present them to my group.  But I will also add past projects in between the upcoming ones, in the hopes they might inspire you as well.  Although these projects are done by a group, you can also try many of these projects on your own.

The workbook began as an 8-page handout I called "The Art of My Recovery" that I provided to everyone in attendance at a meeting I spoke at.  Like this blog, it provided ideas for ways to incorporate creativity into working the 12 steps.

This blog, the workbook and these projects are NOT aimed at artists.  In fact, if you are an artist, I ask you to let go of any expectations you may normally place upon yourself when identifying with the label artist.  Before beginning this journey, I encourage you to imagine a preschool room of children.  Imagine every child has a crayon in their hands.  This is the part of ourselves, our “inner child” as referred to in many therapeutic settings, who is going to be participating in the following activities.

There are an abundance of forms of creative expression: cooking, dancing, drama, drawing, gardening, singing, playing instruments, poetry, storytelling, spoken work, painting, collage, sewing, knitting, flower arranging, film making, crafts, writing, photography, cake decorating, role playing, rapping, fashion design, and so much more.  You may find ways to incorporate any of these into your program. I encourage people to explore whatever form of creativity that brings you closer to your Higher Power.  I also welcome suggestions from our readers.  You may contact us through the use of comments or by emailing Creative12Steps [at] gmail [dot] com.

NOTE:  This blog is intended for anyone who seeks to make improvements in their lives through any 12-step program of recovery.  This is meant to provide supplemental resources to those who are attending 12-step meetings and working the 12-steps along with a sponsor.  If you are suffering from any form of addiction, I encourage you to reach out and find a local or on-line meeting to attend.  There are programs for many different addictions, but whatever your addiction you should be able to find an open meeting for Alcoholics Anonymous (AA) in your area.  These open meetings welcome everyone suffering from any form of addiction.  The key to recovery is getting out of isolation.  I also highly recommend AA's twelve and twelve - The Twelve Steps and Twelve Traditions.  Even if you are not an alcoholic, you can substitute the word alcohol for your addiction throughout this text and the same information applies.  Again, this blog and our workbook are meant to compliment these primary tools, not stand as a substitute for them.

Similarly, I am not a therapist.  I am simply another addict on my own journey of recovery.  Neither this blog nor the workbook should be used as a substitute for professional counseling with a psychologist.