Saturday, February 9, 2013

Affirmation Boards

When I started out in recovery, my sponsor encouraged me to write affirmations to help get me through withdrawal.  I would write the affirmations using a Sharpie on a piece of blank paper and tape them to my bedroom walls so I'd see them as I fell asleep and when I woke up in the morning.  Here are just a few of the affirmations that I posted on my walls during those first months:


  • I will be okay.  God still loves me.  Be curious.
  • Ask for what I want and turn the outcome over to HP.
  • Thank God for one thing that I'm grateful for today.
  • Feel worthy from within.  Other's behaviors and opinions are not my business.
  • The struggle is the blessing.


Over the years, the affirmations I needed to tell myself have changed according to my needs of the day, month, week or year.  But I still find them to be an essential tool for my recovery.

Thankful to my recovery, my life has become more abundant and I have moved into a new, nicer home.  I've been resistant to taping pieces of copy paper onto my walls.

In preparing for my wedding (another gift of working my program), I saw these little chalkboards people were making to use as signage at their weddings.  Although I didn't do this for my wedding, it occurred to me that they would be perfect for my affirmations!  I have multiple chalkboards in different rooms of my home and can change the affirmations whenever I want.  And they just look like home decor.


That quote is not mine.  And I'm afraid I do not know the author.  But I have been sick lately, so that is the message I've been needing to hear.  It's reminded me I can do phone meetings, even if I am too sick to get to a live meeting.

For the art project for my meeting, I decided to turn this into a group project.  I prepared the chalkboards in advance and had the project focused on decoupage for the frames.  But the actual conversion of a standard picture frame into a chalkboard could have been the art project, too.  But I wanted to focus on the affirmation aspect of the project.  I will describe both processes, but you can choose to do one or the other or both.

Tools needed:

  • picture frames: I just picked up a bunch from thrift stores and gathered some from around my home that I wasn't using, to keep the cost low.  As photos become more and more electronic and less and less physical, frames seem to be showing up more and more in thrift stores.  Any frame will suffice, so long as it has glass or a wooden surface to convert into a chalkboard.
  • primer paint (I used a spray primer, but you can use canned primer, as well).
  • chalkboard paint
  • mini paint roller or paint brush
  • paint tray (if you are using the roller)
  • protection for surface you'll be painting on: I used a roll of heavy paper I picked up at a thrift store and a large box that I broke down into a large surface.  A disposable tablecloth would also work.
  • chalk
IF doing decoupage on the frames you will also need:
  • glue to apply the images to your frame
  • Mod Podge to cover the images with when you are done.  This will hold the images in place, prevent them from peeling off and harden them into a sturdier surface.
  • paint brush to apply Mod Podge with
  • OPTIONAL:  Sandpaper and sander, if your frames are painted with a gloss paint
  • images to apply to frame may include:
    • old magazines that can be cut up
    • images printed from a laser printer
    • images printed from an ink jet printer and then covered with hairspray to fix the ink in place
    • stickers
    • fabric or ribbon
    • anything else you want to use to decorate your frame that can be glued to its surface
  • scissors to cut the images out with
  • OPTIONAL: an Exacto knife to cut images out more precisely - only if you are doing this project at home alone (not recommended for group activities)


1.  Find a space to work and lay down your protective surface.

2.  Wash the picture frames, especially if they are used.  I just used Lysol wipes.  You simply want to get off any debris that would get caught in the paint.


2. Separate the glass from the frames.  As you can see in the photo, the bottom frame was glass, but the top frames actually contained some artwork that I was willing to sacrifice to the cause.  Since they were painted on wood, that surface worked well for the chalkboards.



3.  IF you are planning to decoupage the frames, you may want to sand any of the frames that are painted in a gloss paint to help the primer and decoupage adhere to the frame.  If you are satisfied with the appearance of the frame and don't plan to decoupage it, then you can skip this step.


4.  Before painting, be sure your pieces are all laid out on the protective surface with room between them to get to the sides of the frames and to avoid spraying on any nearby surfaces you don't want painted.  If you are using spray primer, as I did, add more room than you think you need.  I ended up spraying our patio carpet.  So again, add even more room than you think you will need.  The spray paint went beyond the paper you see in the photo below, so use MORE space than this.


5.  Read the instructions on the paints you purchased.  My paints may be different from yours, so follow the instructions on your specific paint supplies.


6.  Primer:  If you are not decoupaging your frames, you can simply apply the primer to the glass or area you will be applying the chalkboard paint.  But if you plan to decoupage your frames, you will want to apply primer to the frames as well.


7.  Apply chalkboard paint.  Do NOT apply to frames;  only apply to surface you want to be able to use as a chalkboard.  Again, follow the instructions on your paint can.



8.  Allow to dry (again per your paint can's instructions).  My chalkboard paint had to dry for 4 days before the chalkboard surface could be used.  So be sure to allow time for this before presenting your project to a group or as a gift.

9.  Unfortunately, I didn't take photos of the decoupage process, as this was all done within the anonymous walls of my meeting.  But here are some basic instructions:
  • OPTIONAL:  Separate chalkboard from frame again.  We skipped this step and just did our best to avoid getting glue on the chalkboard surface.
  • Cut out images you like
  • Glue images to the frame
  • Smooth the images out as best you can on the surface of the frame
  • Using a paint brush, apply Mod Podge to entire surface, again, avoid getting it on the chalkboard.  It will look white, but don't worry.  Mod Podge dries clear.
  • Allow to dry.  Mod Podge should dry in approximately 15 minutes.
10.  Prep your chalkboard surface before writing on it.  Read the instructions on your paint as to how to  condition the surface.  For my paint, I was instructed to run the chalk length-wise over the entire chalkboard and erase, leaving a layer of chalk dust on the board.  Then I could write on the board. If I wrote on the chalkboard without conditioning it first, I was informed the words may not erase completely.

Here is my final Affirmation Board:


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